Welcome to FIT4MOM Falls Church Vienna Fairfax

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes

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Fit4Baby®

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FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

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Stroller Strides®

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Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Stroller Barre®

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Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Body Back®

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Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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BODY BACK Workout

Schedule Your Free Class (Click Here)

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Run Club

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Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Bring your babe and a favorite push-toy to Tysons tomorrow for a FREE Mini Strides event! Meet us on the plaza at 10:35 AM for some fun in the sun. Don’t forget your cameras 😉 • • • #strollerstrides #ministrides #playdate #play #mommyandme #northernvirginia #mom #mommy #mama #fitness #fitmom #fitmama #tysons #tysonscorner #mommymeetup #friends #baby #workout

“For me, my transformation has been one of attitude. As a plus size woman, at first I looked at Stroller Strides- and to a MUCH greater extent Body Back and thought, “that’s not for me!” I run (sometimes) and do other exercise, but wouldn’t say I fit the typical expectation of someone who does...I’m so glad I decided to be brave and try Body Back! I’m slowly moving my focus to exercise being something I do to feel good and stay strong. I’m working on adopting more of a “Health at Every Size Mentality” and these classes are an integral part of that. I’m not wrapped up in comparing myself, I’m enjoying feeling myself get stronger and the wonderful company of other moms! Yes, my clothes are fitting better, and I’ve probably lost some weight, but the transformation in attitude has been the most valuable- a year and a half ago, I would have refused to share this picture. If you’re a mama looking at this, and not sure it’s for you- please give it a try. My only regret is not going sooner!” This #TransformationTuesday is bittersweet. We are extremely proud of this mama for being brave and showing up. Sadly (for us), she’s moving overseas this weekend. You have had such a positive impact on our village and will be sorely missed. Good luck on your next adventure ❤️

It's a new Monday and that means we've got a new #MomCrush! This week we're crushing hard on Kristina Beaugh 😘 Here's what Kristina has to say about @fit4momfallschurchvienna. "Fit4Mom has made me a more confident mama -- I can get out of the house with the baby, reach my daily step goal, meet friends for coffee, have a play date, do ALL the burpees, and have quality time with my daughter all before noon. It gets me pumped and ready to take on whatever the day throws at me!" Kristina, WE'RE pumped that you are confident and crushing motherhood 💪👏 We're so proud of you and love that you are a part of our village! #MCM #MomCrushMonday

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