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Welcome to FIT4MOM Falls Church Vienna Fairfax

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes


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FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


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Strides 360® promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!


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Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


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Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Body Ignite® is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and begging for more. Dedicated core and flexibility work are also included to help you move and feel better. A perfect complement to any cardio class or activity you currently enjoy, this easy to follow strength based program will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything that mom-life throws at you!

This class is child free and suitable for all moms, including our pre-natal clients!


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Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.


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Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Check out our new virtual Body Back schedule that starts TOMORROW! You can join our workouts live or watch the replay at your convenience 👌 *DM us and we’ll get you signed up for your first class for FREE! . . . #fit4mom #fitmom #fitmama #novamoms #viennamoms #fairfaxnewmoms #restonmoms #herndonmoms #fallschurchmoms #fairfaxmoms #mcleanmoms #tysonsmoms #hiit #hiitworkout #hiitmama #pregnant #pregnancy #prenatalworkout #pregnancyworkout #fitpregnancy #prenatalfitness #postpartumfitness #postpartum #postpartumworkout #bodyback #workout #newmom #virtualworkout #onlineworkout #athomeworkout

Jessica is one of our biggest FIT4MOM cheerleaders 🎉 But today we have to cheer for her because she just completed her 2️⃣5️⃣0️⃣th class! We love her dedication and incredibly warm heart ❤️ Congrats, Jessica! . . . . #fit4mom #fitmom #fitmama #novamoms #viennamoms #fairfaxnewmoms #restonmoms #herndonmoms #fallschurchmoms #fairfaxmoms #mcleanmoms #tysonsmoms #localworkout #hiit #hiitworkout #hiitmama #fairfax #fallschurch #vienna #reston #herndon #postpartumfitness #postpartum #postpartumworkout #bodyback #workout #newmom #virtualworkout #onlineworkout #athomeworkout

#Sweatyselfie from Dakar, Africa! Loved having this sweet mama join us from abroad for #BodyBack this morning! . . . #onlineworkout #virtualworkout #athomeworkout #communityinmotherhood #fit4mom #fitmom #fitmama #unitedinmotherhood #motherhood #momssupportingmoms #postpartumworkout #postpartum #postpartumfitness #mombod #fitness #workout #momworkout #momfitness #strengthinmotherhood #strongasamother

Who’s joining us for homemade mocktails this afternoon?!? This is an iced drink, so get to steeping that tea if you want to make drinks with Lauren in real time 😉 Head on over to our Facebook page at 3PM for an afternoon pick-me-up! Cheers!

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