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Classes

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Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.
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Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture.

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Body Back® BOOST is a total-body, high-intensity interval training workout. This is a child free workout. Body Back® BOOST is ongoing, not a session format. Start anytime and stay as long as you like! Memberships and 10 class passes available. This workout is not appropriate during pregnancy.

First Class Free to any new client!

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Body Back® is a results-based program that combines high-intensity interval training (HIIT) with nutritional coaching, food journaling, online support, and before/after fitness assessments, body measurements, and photos.

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Want cross the finish line in 2018?

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Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life.more

Start the New Year with a special class to restore your body, mind and spirit.


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