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Classes

Stroller Strides® is a functional, total-body conditioning workout designed for moms with (or without) kids in tow. more

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. more

Body Back is a high-intensity interval training (HIIT) workout designed to challenge, empower and energize you. Combining cardio, strength training, core work and meditation, this total body workout will boost your physical and mental well being. This 60-minute class is just for you and will leave you feeling refreshed and recharged for motherhood and all that comes with it.

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Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. more

Start (or end!) your day with simple stretching and yoga poses+ a restorative meditation.


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In Studio Fit4Baby prenatal!

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