Classes
Stroller Strides
Stroller Strides® is a functional, total-body conditioning workout designed for moms with (or without) kids in tow. more
Stroller Barre
Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. more
Body Boost
Body Back is a high-intensity interval training (HIIT) workout designed to challenge, empower and energize you. Combining cardio, strength training, core work and meditation, this total body workout will boost your physical and mental well being. This 60-minute class is just for you and will leave you feeling refreshed and recharged for motherhood and all that comes with it.
Mama Restore Flow
Start (or end!) your day with simple stretching and yoga poses+ a restorative meditation.
Virtual 360
Get your heart pumping at home with Virtual 360...a fun filled cardio class!
moreVirtual Body Boost Express
It's Body Back but in a condensed format. Join us for a half hour of HIIT and be energized for the rest of your day!
moreVirtual Body Ignite Express
Body Ignite but in our popular express format!
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