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Our Corner

As a resident and owner of a small business in Falls Church City, AKA the little city, I was honored to participate in our local chamber's promotional video for the small businesses in my town. If you are a part of my village already, I am so appreciative of your continued support of my small business. If you aren't a part, check out the video for ways you can support my small business and others like mine during this pandemic. We thank...


We joined each other virtually today for a little shape sorting. This is a great activity for kids of all ages. We had littles and older elementary kids participating!

What you’ll need:

-painters tape, construction paper or easel roll with desired shapes

- household items (think: scavenger hunt!)

Have kiddos sort while you help identify and talk about each items’ attributes. Bring to life flat shapes on paper and...


We are celebrating Strength in Motherhood® all month long by launching our first ever #proofofmom Instagram contest. Are you guilty of not being in the photo? We want to see YOU in your element. This will require support from your spouse, friend...or even your own kids! Tag those snapshots of you doing you living your best mom life on Instagram and be entered to win a family Mini Session with our favorite mom photog-...


Laura Beth is a Mama who joined us at Stroller Strides after becoming a mom to Eleanor last year. Our newest Stroller Strides instructor, she brings a light and fresh approach to classes and is a master at capturing her mamas on Instagram Stories! LB teaches Stroller Strides at Mosaic.



It’s been four years since that sunny day in September, my father-in-law’s birthday, when we went to our first appointment filled with hopeful anticipation. When we expected to see the butterfly-like flutter of a heartbeat, but the screen was still. When my heart shattered.

It’s been four years since those early days of deep grief and raw pain, unlike anything I had known. I felt anger – even rage, guilt, mistrust of my body – all...


Jenni is a Mama who has been with us for 2 years who found Body Back when she literally wanted to get her "body back!" She is mom to Aria (5) and Logan (2). How do friends describe this wonderful Mama? Friendly, smiley and energetic! Jenni teaches Body Back in Fairfax.

Read below to get to know Jenni a little better!



Amy is the general Manager of FIT4MOM Falls Church|Vienna|Fairfax and a busy mom to two boys. She teaches Stroller Strides & Stroller Barre at our Fairfax & Reston locations and taught FIT4BABY while expecting baby #2.

How did you find our village and what made you become a client?

I found out about the village because my cousin's wife in Austin, TX would be tagged in...


Our bi-annual planking contest is BACK, mamas and bigger than ever. Are you ready to show us your planks?

  1. Post an image on Facebook or Instagram of you planking either at home or in a public place. Get creative! Get the kids involved if you can!
  2. Add a caption to the photo using the hashtag #planksgiving and mention FIT4MOM by tagging our public Facebook (...

Bedtime is one of those things about motherhood that is constantly changing. As my children get older, I'm getting closer and closer to the day where the tuck me in-get me a glass of water-scratch my back routine is quickly coming to an end, and I thought I was excited about that.

Truth be told, I've never enjoyed the whole bedtime routine thing. I'm tired, they're tired (or not), and I just want it to all be over with so I can sit on...


Above-My children discovering that their mother can wear something other than yoga pants and tank tops!

Do you know that airlines have to tell people to put their own oxygen masks on before assisting others because they know that mamas are going to care for their babies and everyone else on that plane in the event of an emergency and totally forget about themselves? I assume that the dads on the plane would do the same...


Today's blog is from our sister franchisee, Kat out in sunny CA! To read more about Kat (and maybe refer a friend!) and find out about her classes, visit her website.

I Want to Try Stroller Strides, But My Child Won’t Stay in the Stroller!

This is the number one reason moms of toddlers won't try a class, even though our classes are filled with toddlers. And I get it! There was a period of...


Motherhood is usually portrayed online by smiles, kisses and cuddles, but in reality, it’s SO much more. Let’s pull back the curtain to help make moms struggling with sleep deprivation, sickness, messes and toddler meltdowns know they’re not alone. We’ve all been there and have humorous stories to share. From now until Friday, August 18th, we are hosting a contest to encourage our village to share REAL mom moments. Here’s how it...