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My “baby” is three...closer to four than three now. She runs everywhere. She talks nonstop. She no longer naps. But she still wants to cuddle and be held. I’m grateful for strong arms to hold her and the ability to be here for her when she wants that cuddle. . . . . . #themotherhoodisreal #f4mfcvf #toddlermom #momofthree #momboss #wahm #momlife

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Happy Hour & Tully Movie screening

Happy Hour & Tully Movie screening

Join us for Happy Hour sponsored by Seasons 52 and a movie! We'll start with happy hour from 5:30-7pm at Seasons 52 followed by the showing of the movie Tully at Tysons Corner 16. If you can't make happy hour and just want to join us for the movie, or vice versa, that's fine! Just comment below so we know where to look for you! You DO NOT have to be a member of FIT4MOM to join us for this event. Trailer: https://youtu.be/e5D3O4yCmCg You MUST RSVP to jaclynrobertson@fit4mom.com by April 27th to receive tickets at a reduced rate of $9/ticket. We highly recommend RSVPing in advance as this movie is expected to be a big hit on opening weekend! **Showtime will be confirmed once theater knows their schedule**

Our May Mom's Night Out is going to be epic!!! Join us for Happy Hour Seasons 52 Tysons Corner Center followed by the movie Tully! We have discounted tickets available but you MUST RSVP to grab one!

Happy Hour & Tully Movie screening

Happy Hour & Tully Movie screening

Join us for Happy Hour sponsored by Seasons 52 and a movie! We'll start with happy hour from 5:30-7pm at Seasons 52 followed by the showing of the movie Tully at Tysons Corner 16. If you can't make happy hour and just want to join us for the movie, or vice versa, that's fine! Just comment below so we know where to look for you! You DO NOT have to be a member of FIT4MOM to join us for this event. Trailer: https://youtu.be/e5D3O4yCmCg You MUST RSVP to jaclynrobertson@fit4mom.com by April 27th to receive tickets at a reduced rate of $9/ticket. We highly recommend RSVPing in advance as this movie is expected to be a big hit on opening weekend! **Showtime will be confirmed once theater knows their schedule**

Join us for Happy Hour sponsored by Seasons 52 and a movie! We'll start with happy hour from 5:30-7pm at Seasons 52 followed by the showing of the movie Tully at Tysons Corner 16. If you can't make happy hour and just want to join us for the movie, or vice versa, that's fine! Just comment below so we know where to look for you! You DO NOT have to be a member of FIT4MOM to join us for this event. Trailer: https://youtu.be/e5D3O4yCmCg You MUST RSVP to jaclynrobertson@fit4mom.com by April 27th to receive tickets at a reduced rate of $9/ticket. We highly recommend RSVPing in advance as this movie is expected to be a big hit on opening weekend! **Showtime will be confirmed once theater knows their schedule**

Today on this #featurefriday we're featuring our boss mama, Jaclyn because it is her birthday! She's a full time working mama to three kiddos (8,6,& 3), wife to Jason, and moonlights as an actress in the local community theater community. Here are 5 fun facts you may not know about her! >She really loves peanut butter in her yogurt >She can't whistle >She has an addiction to Netflix >She cannot drive a stick-shift >She had never exercised before her 1st Stroller Strides class Show her some love in the comments ❤️💕

Top 5 Moves to Help Build a Strong Core Postpartum

blog.fit4mom.com

Building a strong core postpartum is a critical piece in gaining the strength for motherhood and a strong body after pregnancy. Once core engagement, or tightening of the abdominals, is declared safe by your OBGYN and doctor, try these top 5 moves to help build a strong core postpartum!

"During pregnancy, a woman's body experiences SO many changes - physically, hormonally, emotionally, and more. When it comes to the physical aspect, pregnancy shifts the body profoundly and a woman's 3-dimensional core is her armour to keep her skeletal structure in place. During pregnancy, a woman's body experiences SO many changes - physically, hormonally, emotionally, and more. When it comes to the physical aspect, pregnancy shifts the body profoundly and a woman's 3-dimensional core is her armour to keep her skeletal structure in place. Therefore, building a strong core, postpartum, is a critical piece in gaining the strength for motherhood and a strong body after pregnancy, so try these top 5 moves to building a strong core postpartum:" #FIT4MOM #postpartum #prenatalfitness #themotherhoodisreal #f4mfcvf

Registration is now OPEN for our next Run Club session! Run your FIRST or FASTEST 5k ever REGISTER HERE-->>>https://fit4mom-fallschurchvienna.pike13.com/desk/events/3869054#/month?dt=2018-05-06&lt=staff Kick-start your summer with Run Club! The focus of our six week program is to run your FIRST or FASTEST 5 kilometer (3.1 mile) race. We provide the training plan, coach, weekly run sessions and amazing community of other moms who GET IT. All of our runs are stroller-friendly and significant others attend for free. This is also the perfect starting place if you're interested in graduating to longer-distance races and need that extra "oomph" to get you going. WHEN AND WHERE Every Sunday, May 6 through June 10 8:00 - 9:00 am Vienna Elementary School THE RACE We will be training for the Run With Dad 5k on June 17. Running the race at the end is optional and not included in Run Club registration -- but it sure is fun to cheer for each other on race day! http://www.prraces.com/runwithdad PROGRAM INCLUDES Weekly in-person workout Custom training plan Exclusive Facebook group and Strava Club Fit4Mom T-shirt Accountability + Amazing mom community MEET THE COACH Leanne has been running races for over 10 years, but struggled to find a supportive, stroller-friendly training community after her son was born. She knew she couldn't be the only mom looking for running buddies, so she started Run Club in 2017 and has been continuously impressed by the accomplishments of her fellow mother-runners. PRICING Regular: $150 Early bird: $140 (through April 15) #runclub #BAMR #runningmom #FIT4MOM #f4mfcvf

Mamas enjoying a little meditation and rest after our Body Back preview class at lululemon Fair Oaks! Missed the event? We offer Body Back 7 days a week and your first class is always free! #bodyback #FIT4MOM #themotherhoodisreal #saturdaysweat #lululemon #f4mfcvf

Featuring some #babybumps on this #transformationtuesday! What happens when you and your friend both sign up for Body Back after baby #1 and then you both find yourselves pregnant with baby #2? You switch over to #fit4baby of course!!! #FIT4MOM #themotherhoodisreal #prenatalfitness #f4mfcvf

We are so lovin' our new Body Back location and class time! Reston/Herndon Mamas...this one is for you! Every M/W 8:15pm at Trinity Presbyterian Church in Herndon. #herndon #reston #bodyback #themotherhoodisreal #sweatyselfie #f4mfcvf

April

Long but necessary post for me. One year ago today, I went to my first Body Back class. I had no idea it would change my life! Before and after pictures and my favorite mid-workout pictures below. FIT4MOM Falls Church Vienna Fairfax Some fun numbers because I’m a math geek: 1 year, 89 classes, 17 of those classes taught, 3.6 lbs lost, 1 dress and pants size lost, too many new friends to count, 100x stronger, and 1 amazing village!!!! I can not tag everyone that was part of this journey because there are too many, but shout outs are needed: Alison, thanks for inviting me to that first class! Jaclyn, you got me hooked and are an awesome boss and friend! Dennis, you sacrifice time to let me have this much needed me time and are always willing to practice a workout - I couldn’t have done this without you - I love you!!!

Check out this #transformationthursday from client turned instructor April! 🙌🏻🙌🏻🙌🏻 Our next Body Back session starts April 15th. Do you want to make a transformation? #bodyback #FIT4MOM #f4mfcvf

Falls Church Is America’s No. 1 Healthiest Community. Here's Why.

usnews.com

‘The Little City’ in northern Virginia is No. 1 in U.S. News’ inaugural Healthiest Communities rankings.

This comes as no surprise to us! We are so proud to call “the Little City” our home base ❤️ Thanks to our partners in #fallschurch Body Dynamics and The Falls Church Episcopal for helping us keep the mamas of Falls Church healthy! #thelittlecity #healthy #usnews

"Today we're featuring #StrollerStrides, one of our favorite mama workout classes that we offer here at FIT4MOM Falls Church Vienna Fairfax. We offer Stroller Strides 6 days a week but check out our full schedule at fallschurchvienna.fit4mom.com for more info! PS: We launch more Stroller Strides locations in April! Make sure to subscribe to our events tab so you can stay in the loop! 👏🙌 #allthemoms #themotherhoodisreal #FIT4MOM #f4mfcvf #fairfax #annandale #herndon #fallschurch #mosaic #tysons #thelittlecity #mclean #vienna #reston #herndon