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I’ll take three tickets to the gun show please! 💪🏻💪🏻💪🏻 . . . . . #themotherhoodisreal #bodyback #fairfaxmoms #fairfaxva #mamasgotguns #hiitworkout #hiittraining #resultsbasedtraining #militarymom #workingmom #momoftwo #momofthree #healthymom

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We love ❤️ giving back. This mama started her non profit BRAWS: Bringing Resources to Aid Women's Shelters in the back of her minivan 🚐 collecting feminine hygiene products for women in need in NOVA. She helps thousands of women locally and does it with a smile 😊 and love in her heart. So proud to support an organization helping women in need!

Sweat, Sing, and Shake Your Shamrocks Stroller Strides

Sweat, Sing, and Shake Your Shamrocks Stroller Strides

St. Patrick’s Day Family Stroller Strides Class! Wear your green and bring the family! Leprechauns, shamrocks, rainbows, and pots of gold, oh my! Hang out after class and let the kids have some St. Patrick’s Day fun (all materials will be provided)! Class is free for new clients! This is a Fit4Mom Falls Church Vienna Fairfax sponsored event. Register here: https://fit4mom-fallschurchvienna.pike13.com/e/52246732

St. Patrick’s Day Family Stroller Strides Class! Wear your green and bring the family! Leprechauns, shamrocks, rainbows, and pots of gold, oh my! Hang out after class and let the kids have some St. Patrick’s Day fun (all materials will be provided)! Class is free for new clients! This is a Fit4Mom Falls Church Vienna Fairfax sponsored event. Register here: https://fit4mom-fallschurchvienna.pike13.com/e/52246732

Sweat, Sing, and Shake Your Shamrocks Stroller Strides Class

Sweat, Sing, and Shake Your Shamrocks Stroller Strides Class

St. Patrick’s Day Family Stroller Strides Class! Wear your green and bring the family! Leprechauns, shamrocks, rainbows, and pots of gold, oh my! Hang out after class and let the kids have some St. Patrick’s Day fun (all materials will be provided)! Class is free for new clients! This is a Fit4Mom Falls Church Vienna Fairfax sponsored event. Register here: https://fit4mom-fallschurchvienna.pike13.com/e/52244037

St. Patrick’s Day Family Stroller Strides Class! Wear your green and bring the family! Leprechauns, shamrocks, rainbows, and pots of gold, oh my! Hang out after class and let the kids have some St. Patrick’s Day fun (all materials will be provided)! Class is free for new clients! This is a Fit4Mom Falls Church Vienna Fairfax sponsored event. Register here: https://fit4mom-fallschurchvienna.pike13.com/e/52244037

Our Fair Oaks Mall Stroller Strides toddler gang enjoying some fun parachute play after class this morning! #FIT4MOM #strollerstrides #themotherhoodisreal #ourvillage #toddlerlife #playgroup #fairoaksmall FIT4MOM

FIT4MOM Spring Launch @Lake Anne

FIT4MOM Spring Launch @Lake Anne

Are you a Mama in or around Reston, VA? Have you been wanting to try kid-friendly workouts like Stroller Strides? Are you looking for a village of moms to support you? We have good news for you... we are BACK for the Spring/Summer season! Stroller Strides/Stroller Barre classes will resume at Lake Anne Plaza on April 3rd. If you are brand new to FIT4MOM, your first class is FREE! **IMPORTANT** You must RSVP here --> https://s.privy.com/AwpSgWM Our Lake Anne Plaza schedule will be: Tuesdays: Stroller Strides 9:30am Thursdays: Stroller Barre 9:30am

Are you a Mama in or around Reston, VA? Have you been wanting to try kid-friendly workouts like Stroller Strides? Are you looking for a village of moms to support you? We have good news for you... we are BACK for the Spring/Summer season! Stroller Strides/Stroller Barre classes will resume at Lake Anne Plaza on April 3rd. If you are brand new to FIT4MOM, your first class is FREE! **IMPORTANT** You must RSVP here --> https://s.privy.com/AwpSgWM Our Lake Anne Plaza schedule will be: Tuesdays: Stroller Strides 9:30am Thursdays: Stroller Barre 9:30am

FIT4MOM Spring Launch @Tysons Plaza

FIT4MOM Spring Launch @Tysons Plaza

Are you a Mama in or around Tysons, VA? Have you been wanting to try kid-friendly workouts like Stroller Strides? Are you looking for a village of moms to support you? We have good news for you... we are BACK on the plaza for the Spring/Summer season! Stroller Strides/Stroller Barre classes will resume on the Tysons Plaza on April 2nd. If you are brand new to FIT4MOM, your first class is FREE! **IMPORTANT** You must RSVP here --> https://s.privy.com/OqWDyPI Our Tysons Corner Center Plaza schedule will be: Mondays: Stroller Barre 9:30am Wednesdays: Stroller Strides 9:30am Fridays: Stroller Strides 9:30am Saturday: Stroller Strides 9:00am

Are you a Mama in or around Tysons, VA? Have you been wanting to try kid-friendly workouts like Stroller Strides? Are you looking for a village of moms to support you? We have good news for you... we are BACK on the plaza for the Spring/Summer season! Stroller Strides/Stroller Barre classes will resume on the Tysons Plaza on April 2nd. If you are brand new to FIT4MOM, your first class is FREE! **IMPORTANT** You must RSVP here --> https://s.privy.com/OqWDyPI Our Tysons Corner Center Plaza schedule will be: Mondays: Stroller Barre 9:30am Wednesdays: Stroller Strides 9:30am Fridays: Stroller Strides 9:30am Saturday: Stroller Strides 9:00am

FIT4MOM Spring Launch @Fairfax Corner

FIT4MOM Spring Launch @Fairfax Corner

Are you a Mama in or around Fairfax, VA? Have you been wanting to try kid-friendly workouts like Stroller Strides? Are you looking for a village of moms to support you? We have good news for you... we are BACK for the Spring/Summer season! Stroller Strides classes will resume at Fairfax Corner on April 2nd. If you are brand new to FIT4MOM, your first class is FREE! **IMPORTANT** You must RSVP here --> https://s.privy.com/18gGsiA Our Fairfax Corner schedule will be: Mondays: Stroller Strides 9:30am Wednesdays: Stroller Strides 9:30am Fridays: Stroller Barre 9:30am Bring a friend with you and split your first month of membership!

Are you a Mama in or around Fairfax, VA? Have you been wanting to try kid-friendly workouts like Stroller Strides? Are you looking for a village of moms to support you? We have good news for you... we are BACK for the Spring/Summer season! Stroller Strides classes will resume at Fairfax Corner on April 2nd. If you are brand new to FIT4MOM, your first class is FREE! **IMPORTANT** You must RSVP here --> https://s.privy.com/18gGsiA Our Fairfax Corner schedule will be: Mondays: Stroller Strides 9:30am Wednesdays: Stroller Strides 9:30am Fridays: Stroller Barre 9:30am Bring a friend with you and split your first month of membership!

Our Tysons Corner Center Stroller Strides mamas took their class outside today because 🌞🌞🌞 and warm weather in Feb is too good to pass up!!! #FIT4MOM #themotherhoodisreal #strollerstrides #tysonscornercenter #workoutwednesday #f4mfcvf FIT4MOM

Just chillin' with my crew while mom sweats... #strollerstrides #strollerlife #toddlerlife #themotherhoodisreal #FIT4MOM #restonva #lakeanne #f4mfcvf FIT4MOM Washington Plaza Baptist Church Leah MacDonell

Tips For Breastfeeding Runners - Women's Running

womensrunning.competitor.com

Postpartum running is tough for breastfeeding runners. But you can be successful at both! Here are some tips for mother runners.

Our winter Run Club launches today! Here are some awesome tips for our Runner Mamas who are also still nursing their LOs. Do you have a Runner+Nursing Mama tip? Share below! #FIT4MOM #runclub #runnersworld #womensrunning #breastfeeding #nursingmama #ourvillage #f4mfcvf

Join Our Village for fun themed classes celebrating LOVE tomorrow! Galentine's Day themed Body Back The Falls Church Episcopal w/Jeanine at 7am Flex n Tone Vienna w/Jaclyn at 7am Family Valentine themed Stroller Strides Fair Oaks Mall w/ Najla at 9am Tysons Corner Center w/Julia at 9am RSVP here: https://fit4mom-fallschurchvienna.pike13.com/schedule#/list?dt=2018-02-17&lt=staff #LOVE #kindness #FIT4MOM #strollerstrides #bodyback #saturdaysweat #saturdayworkout #familyday #valentinesday #galentinesday #f4mfcvf

These Olympians & Paralympians Are Not Only World-Class Athletes — They’re Moms, Too

bustle.com

Being an Olympian and a mother is a very rare combination; the entire U.S. team sent to Rio in 2016 had 554 athletes, but only 10 of them were mothers, according to the official Team USA site. And the pool of athlete moms for PyeongChang's Winter 201…

In A W E of these Mamas who are competing in the Olympics! . . . . . #themotherhoodisreal #strongasamother #mamastrong #FIT4MOM #fitmoms #olympics #PyeongChang #teammom #likeamom #likeagirl

Skinnytaste

Insanely Good Blueberry Oatmeal Muffins are my FAVE! Think baked oatmeal, but in the form of a muffin! SO moist and they are just as good the next day. Can easily be made gluten-free! 4 Freestyle Points • 127 Calories https://www.skinnytaste.com/insanely-good-blueberry-oatmeal-muffins/

Sundays are for meal prep in our family! Made these muffins for the kiddos breakfasts all week and they are DELISH. I made two batches and did one blueberry and one pear. #FIT4MOM #mealplanning #kidapproved #sundays #themotherhoodisreal #f4mfcvf #skinnytaste

Crunches While Pregnant?

blog.fit4mom.com

A model's controversial video of her doing crunches while pregnant recently went viral. Read more about the guidelines and safety of prenatal exercises here.

Ever wondered our opinion on if and when crunches are safe while pregnant? Get the low-down on our blog! And join us for our prenatal exercise class, Fit4Baby every Sunday in Fairfax and Monday in Falls Church! Your first class is FREE! #FIT4MOM #strengthinmotherhood #themotherhoodisreal #prenatalfitness #cruncheswhilepregnant #pregnancyworkout #pregnancy #f4mfcvf #fairfax #fallschurch

Fit4Baby Valentine's Workout

Fit4Baby Valentine's Workout

Calling all expectant mamas! Join us for a full body workout as you prepare for your sweet addition. If it's your 1st Fit4Baby class, it's free! Grab some water, and join us at Advantage Physical Therapy on Monday night. - We provide many options and modifications, so all athletic abilities are welcome! - We'll have free snacks to take home after class. - Tag a friend who's been looking for a way to stay active while pregnant. Click here to register! https://fallschurchvienna.fit4mom.com/#/today Monday February 12th 6:30-7:30pm 6565 Arlington Blvd #220, Falls Church, VA 22042

Calling all expectant mamas! Join us for a full body workout as you prepare for your sweet addition. If it's your 1st Fit4Baby class, it's free! Grab some water, and join us at Advantage Physical Therapy on Monday night. - We provide many options and modifications, so all athletic abilities are welcome! - We'll have free snacks to take home after class. - Tag a friend who's been looking for a way to stay active while pregnant. Click here to register! https://fallschurchvienna.fit4mom.com/#/today Monday February 12th 6:30-7:30pm 6565 Arlington Blvd #220, Falls Church, VA 22042

​Baby on Board: The Best Races to Do With Jogging Strollers

runnersworld.com

​You probably won’t set a PR in these often non-competitive events, but you’ll have a lot of fun with your runner-in-training

Check out these fun races to do with babes in strollers! And while you are at it, register for our winter run club (also babe in stroller friendly!) and use coupon code WINTERRUNCLUB to save $30! https://fit4mom-fallschurchvienna.pike13.com/courses/152822

#tbt to TWO Valentine's Days ago after our annual Valentine's Day family class. Are you joining us on Feb 17th for Stroller Strides? Bring your partner and your babies for hugs, kisses, and sweatin'!